TUESDAY Spinach Mushroom Turkey Burgers With Succotash Makes 20 servings. Prep
Jimmy
Choo Shoes: 25 minutes Cooking time: 35 minutes Burgers 2 pounds
ground turkey 1 1/3 cup finely diced onion 1 cup chopped red pepper 1 cup frozen
chopped spinach, thawed and drained 8 garlic cloves, finely minced 6
Christian
louboutin toe platform pumps Gold Worcestershire sauce ¼ cup Dijon
mustard ¾ cup ketchup 2 tablespoons steak spice 4 teaspoons garlic powder 4
teaspoons onion powder 4 teaspoons cayenne pepper 4 eggs 2 cups plain bread
crumbs 2 tablespoons margarine 4 cups sliced mushrooms Succotash ¼ cup olive oil
¼ cup soft
Christian
Louboutin Toe Platform Pumps Silver Edge 8 cloves garlic, diced 2
cups diced onions 2 cups red peppers, diced 4 cups string beans, trimmed and cut
in half 4 cups diced zucchini and yellow squash 2 cups fresh corn In a large
bowl, carefully mix all ingrethents through cayenne pepper. Beat eggs and add
them, along with 1 cup of bread crumbs, to mix. Lightly form burger patties and
press into shape. Use the remaining cup of bread crumbs to coat the
Christian
Louboutin Toe Platform Pumps White. Bring stove top grill to medium
heat, and cook burgers for 5 to 6 minutes on one side and 4 to 5 minutes on the
other. While the burgers are cooking, place a medium-size skillet over medium
heat. Add 2 tablespoons margarine and sauté mushrooms until soft. Remove burgers
and top each burger with a spoonful of sautéed mushrooms. For succotash, place a
skillet on medium-high heat and add oil and margarine until melted. Add garlic
and onions and sauté until tender. Next add red peppers and string beans and
cook until tender. Last add zucchini, squash and corn. Stir, add salt and pepper
to taste, and serve. Per serving (1 turkey burger and ½ cup succotash): 247
calories, 11 grams carbohydrate, 0 grams cholesterol, 14 grams fat, 18 grams
protein, 265 milligrams sodium.
Par
lfm01 le jeudi 23 décembre 2010
Commentaires
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